HbA1C 5.4 (<5.5 normal). FBS 5.3 (<6.0 normal) with last meal 14 hours before test. Family hx of diabetes. Is FBS too high? At risk range? Thnx.

Diabetes. Relax! There is no evidence, based on your numbers, that suggests you have diabetes. That said, with a family history of diabetes it would be wise to get advice from the family about the best foods and drinks for someone concerned about diabetes.