2 doctors weighed in:

How to reduce weight naturally?

2 doctors weighed in
Dr. Dean Giannone
Internal Medicine

In brief: Just be sensible.

The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly.
There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term.

In brief: Just be sensible.

The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly.
There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Robert Kwok
Pediatrics

In brief: See Dr., and then...

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

In brief: See Dr., and then...

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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