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How to increase stamina by exercising, other than weight lifting and running (bcoz of Hemorrhoids) ?

2 doctors weighed in
Dr. Paul Murphy
Sports Medicine

In brief: Walking 30 minutes

Walking 30 minutes per day will increase cardiac performance and stamina.
Diets high in protein will support muscle and bone development during your training. Protein should be approximately 1 gram per kilo gram of body weight. If you weigh 70kg then minimum protein intake would be 70 grand per day. Up to 1.5 times body weight for a maximum protein intake. Water consumption is also encouraged .

In brief: Walking 30 minutes

Walking 30 minutes per day will increase cardiac performance and stamina.
Diets high in protein will support muscle and bone development during your training. Protein should be approximately 1 gram per kilo gram of body weight. If you weigh 70kg then minimum protein intake would be 70 grand per day. Up to 1.5 times body weight for a maximum protein intake. Water consumption is also encouraged .
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