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What are the best foods for weight gain?

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Dr. Dean Giannone
Internal Medicine

In brief: Eat, eat, eat.

You can gain calories by just eating more food.
People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat.

In brief: Eat, eat, eat.

You can gain calories by just eating more food.
People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat.
Dr. Dean Giannone
Dr. Dean Giannone
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