48 yr old woman. Perimenopausal. Insomnia, acne. Inflammation issues. Would taking 50 mg's of CQ-10 help?

CQ-10, Anxiety. Body makes CQ-10, cells use it to produce energy for cell growth and maintenance. It functions as an Antioxidant protecting body from damage caused by harmful molecules. There is no Research showing effectiveness of CQ-10 for peri- menopausal symptoms, insomnia or Acne. Continued insomnia after taking Melatonin indicates Anxiety. Use Breathing and Music Relaxation, Meditation, Tai Chi, Therapy.