Good vitamin d drinks and food to help grow taller?

At 39 cant b taller. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.

Related Questions

Will I grow taller if I take calcium and vitamin d supplements everyday?

No. Taking calcium and vit.D will make your bones stronger but height is a genetic trait. Read more...
Not at all. Growing taller requires open growth centers in your bones. The hormones that sustain growth, increase in puberty for a final push, but also signal the growth centers to close. This occurs from 16-20 in most males and 15-17 in most females. Once the growth centers close, no supplement. special diet, exercise or anything else will increase your height. At a listed age of 38, you are finished growing. Read more...

I want to grow taller, can I take calcium and vitamin d supplements everyday?

Likely not. While good nutrition is essential for normal growth in children and adolescents, additional vitamins and minerals are unlikely to help unless identified deficiencies require supplementation and were inhibiting growth to begin with. Be careful to discuss supplements with either your doctor or your child's doctor, depending on who is taking supplements. Excessive intake may cause problems. Read more...