2 doctors weighed in:

What is the best way to add exercise to my routine without throwing my new diet off?

2 doctors weighed in
Dr. Dennis Giannini
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: Slow but steady

As with any new exercise program start off slowly with a small amount and gradually increase time, frequency, repetitions and intensity.

In brief: Slow but steady

As with any new exercise program start off slowly with a small amount and gradually increase time, frequency, repetitions and intensity.
Dr. Dennis Giannini
Dr. Dennis Giannini
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
27 years in practice
491K people helped
Continue
111,000 doctors available
Read more answers from doctors