RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?

Varies. To a somewhat limited degree based upon the joint involved, strengthening the muscles around an unstable joint can help make the joint more stable. Bracing is another nonsurgical option as well.

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RHEUMATOLOGIST Have Acquired Hypermobile knee joints. Exercise to strenghten hips & knees will that positively prevent hips from becoming lax?

Yes. Stengthening the muscles that support an unstable joint can help to varying degrees. There are specific physical therapy programs that may be of benefit and are generally known as stabilization exercises; bracing may be of benefit in some cases as well. Finally, surgical procedures are available as somewhat of a last resort. Read more...