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What would be the most common low carb foods and is low carb the best way to go on a diet?

1 doctor weighed in
Dr. Steven Charlap
Holistic Medicine

In brief: Veggies and nuts

Veggies except porato and cirn, nuts, wild fish, beans, seeds are all low carb.
Don't obsess on avoiding any healthy non-processed foods. Avoid fried foods, sweetened food, or any food that barely resembles the natural ingredients from which it originally started. Eat whole grains, fruits, and other healthy carbs.

In brief: Veggies and nuts

Veggies except porato and cirn, nuts, wild fish, beans, seeds are all low carb.
Don't obsess on avoiding any healthy non-processed foods. Avoid fried foods, sweetened food, or any food that barely resembles the natural ingredients from which it originally started. Eat whole grains, fruits, and other healthy carbs.
Thank