1 doctor weighed in:

I always hurt my ankles running or joying or just jumping! How can I fix this?

1 doctor weighed in
Dr. Fui Dawson
Orthopedic Surgery - Foot & Ankle

In brief: Try inserts

Try getting customized inserts and shoes that fit properly.
Get your foot size measured to get the appropriate fit

In brief: Try inserts

Try getting customized inserts and shoes that fit properly.
Get your foot size measured to get the appropriate fit
Dr. Fui Dawson
Dr. Fui Dawson
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