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27yrs old female. Height 5'5, Weigh 160 & healthy. I want to get down to 130lb. Is 130lb too small?How many calories do I consume a day to lose weight

2 doctors weighed in
Dr. Krishna Kumar
Psychiatry
1 doctor agrees

In brief: To Lose Weight

See Physician for Balanced diet with 1500 Cal/day including Fruits, vegetables and whole grains Fish twice a week Low-fat dairy Oat Meal Walnuts Flax seeds Soy Beans Avocado Grapefruit Pea nut Butter Ginger Chili Pepper Flakes Honey Olive Oil Drinking eight 8-ounce glasses of fluid a day will also help Daily Exercise-walking, running, hiking, swimming; gradually increase duration and pace

In brief: To Lose Weight

See Physician for Balanced diet with 1500 Cal/day including Fruits, vegetables and whole grains Fish twice a week Low-fat dairy Oat Meal Walnuts Flax seeds Soy Beans Avocado Grapefruit Pea nut Butter Ginger Chili Pepper Flakes Honey Olive Oil Drinking eight 8-ounce glasses of fluid a day will also help Daily Exercise-walking, running, hiking, swimming; gradually increase duration and pace
Dr. Krishna Kumar
Dr. Krishna Kumar
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