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What would be a highly effective kind of protein for gaining lean body mass?

1 doctor weighed in
Dr. Maritza Baez
Family Medicine

In brief: Depends

If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt).
Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

In brief: Depends

If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt).
Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.
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