9 doctors weighed in:

Anyone know what is a healthy way to lose weight?

9 doctors weighed in
Dr. Heidi Fowler
Psychiatry
8 doctors agree

In brief: Healthy weight loss

Recommend that calories burned exceed calories in.
Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. Aim for at least 30 minutes of aerobic activity at least 5 days per week. Think positive!

In brief: Healthy weight loss

Recommend that calories burned exceed calories in.
Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. Aim for at least 30 minutes of aerobic activity at least 5 days per week. Think positive!
Thank