What are the benefits of ginseng?

There are two main. types of ginseng: Asian and American. Many health effects are reported; few have been substantiated scientifically. There is some evidence suggesting American ginseng might boost the immune system: fewer colds. Also, that blood sugar may be lowered. Ginseng MAY improve concentration and learning, but most studies combined with gingko. Help for mood, cancer, heart, ED theorized but not proven.
Adaptogen. Ginseng is considered an adaptogen that can help you adapt to stressful situations. There are several types of ginseng. Ginseng promotes energy and awareness. You can learn about the several types of ginseng online easily. Good luck.

Related Questions

What are the benefits of ginseng? What are the side affects?

No real true benefit. One small poorly done study showed a very slight lowering of glucose. Side affects are loss of $$ for taking needless supplements. Read more...
GNC's bottom line. is the main benefit of ginseng. The use of ginseng is based on a SUPERSTITION called the Doctrine of Signatures. Because the root looks like a little headless man, it was thought that the root had magical healing powers for people. Ginseng benefits only those who manufacture & sell it to the gullible & uninformed. It's an excellent example of the placebo effect. "Ancient wisdom"? Forget about it. Read more...

What are research based benefits of ginseng?

Science and Gingseng. I do not think there are any well known medical or scientific studies of this ubiquitous herb. I know that many cultures in asia are saturated with this herb for purported male sexual well being. Read more...