4 doctors weighed in:

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

4 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
2 doctors agree

In brief: Low fat is

not a good diet.
You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health.

In brief: Low fat is

not a good diet.
You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
Thank
Dr. Holly Lofton
Bariatrics

In brief: Two answers...

Low carb intially has best effects , but long term, any diet that reduces calorie intake will work.

In brief: Two answers...

Low carb intially has best effects , but long term, any diet that reduces calorie intake will work.
Dr. Holly Lofton
Dr. Holly Lofton
Thank
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