2 doctors weighed in:

Is carbs are bad I mean whole carbs I want to lose wieght but eat healthy carbs in my diet can't follow low carb diet but some doc say low carb some ?

2 doctors weighed in
1 doctor agrees

In brief: Whole grains

Your diet is part of a healthy lifestyle along with exercise.
Carbohydrates are absolutely healthy and you should choose whole grains and high fiber carbohydrates that take longer to break down. Here is a guide on choosing whole grains:http://www.choosemyplate.gov/grains-tips

In brief: Whole grains

Your diet is part of a healthy lifestyle along with exercise.
Carbohydrates are absolutely healthy and you should choose whole grains and high fiber carbohydrates that take longer to break down. Here is a guide on choosing whole grains:http://www.choosemyplate.gov/grains-tips
Dr. Cornelius O'leary jr
Dr. Cornelius O'leary jr
Thank
Get help from a real doctor now
Dr. Umesh Patel
Board Certified, Preventive Medicine
40 years in practice
1M people helped
Continue
111,000 doctors available