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When i'm on my height and weight, how many calories should I eat a day lose weight?

1 doctor weighed in
Dr. Sewa Legha
Internal Medicine - Oncology

In brief: About 100-1200 Calor

If you slowly cut down on your daily calories, you can lose weight.
Avoid calorie rich foods (like milk products/icecreams and butterand fried foods). Consume more fruits and veggetables instead of carbs and also reduce sweets/avoid sugars when possible.In addition move actively, walk daily and exercise for30 mins daily.

In brief: About 100-1200 Calor

If you slowly cut down on your daily calories, you can lose weight.
Avoid calorie rich foods (like milk products/icecreams and butterand fried foods). Consume more fruits and veggetables instead of carbs and also reduce sweets/avoid sugars when possible.In addition move actively, walk daily and exercise for30 mins daily.
Dr. Sewa Legha
Dr. Sewa Legha
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