2 doctors weighed in:

What is a good diet to a healthy heart?

2 doctors weighed in
Dr. Howard Rubin
Internal Medicine - Cardiology
1 doctor agrees

In brief: Diet

Check in mediterranean diet.

In brief: Diet

Check in mediterranean diet.
Dr. Howard Rubin
Dr. Howard Rubin
Thank
Dr. Bradley Radwaner
Internal Medicine - Cardiology

In brief: A variety of food

A heart healthy diet consists of foods from different food groups as well as an avoidance of excess fats and excess carbs which can increase heart disease risk.
Lean protein, carbs (which is simply the name for starch or complex sugars), vegetables, fruits, and some fat are needed. Fats and carbs need to be limited.Fat raises cholesterol, excess carbs increase weight. Both lead to heart attacks.

In brief: A variety of food

A heart healthy diet consists of foods from different food groups as well as an avoidance of excess fats and excess carbs which can increase heart disease risk.
Lean protein, carbs (which is simply the name for starch or complex sugars), vegetables, fruits, and some fat are needed. Fats and carbs need to be limited.Fat raises cholesterol, excess carbs increase weight. Both lead to heart attacks.
Dr. Bradley Radwaner
Dr. Bradley Radwaner
Thank
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