What is a good heart for female at age 63?

Heart rate in woman. The usual range of heart rates at rest, in a woman of 63, will be between 50 and 80, with athletic women having the lower rates. But as long as it does not cause symptoms of dizziness or palpitations, the rate itself is not abnormal.
Heart rate at 63. Any heart rate is generally normal unless it causes you symptoms. The usual heart rate in a 63 year old woman may be between 50 and 80 beats per minute.