8 doctors weighed in:

How to loose weight?

8 doctors weighed in
Holly Barth
General Practice
5 doctors agree

In brief: Diet and Exercise

The goal is to burn more calories than you consume.
Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices.

In brief: Diet and Exercise

The goal is to burn more calories than you consume.
Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices.
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
1 comment
Dr. Bryan Levey
Further, get on a good program. It's very, very difficult to change your entire life style without help and guidelines.
Holly Barth
General Practice

In brief: Diet and Exercise

The goal is to burn more calories than you consume.
Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

In brief: Diet and Exercise

The goal is to burn more calories than you consume.
Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
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