3 doctors weighed in:

I've stopped eating junk food. Earlier my calorie intake was more than 2000. Now it has become very low (500-700). I can't eat more than that! Help!

3 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
2 doctors agree

In brief: Calories come in

various forms. You need a nutritionist to help guide you.
Junk food calories are "empty" and contain just about no nutrition. High quality food has calories but good nutrition. Avoid low fat diet. It will cause hunger and deplete one of the main three things we all need: carbs, fat, and protein. Peace and good health.

In brief: Calories come in

various forms. You need a nutritionist to help guide you.
Junk food calories are "empty" and contain just about no nutrition. High quality food has calories but good nutrition. Avoid low fat diet. It will cause hunger and deplete one of the main three things we all need: carbs, fat, and protein. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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