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How can I break up drinking caffeine to avoid dependence and becoming addicted it?

1 doctor weighed in
Dr. Krishna Kumar
Psychiatry

In brief: Caffeine Dependence

I commend you for your desire for avoiding dependence on Caffeine.
Do not be VICTIM of strong desire to take Caffeine or Craving. Become Captain over your cravings causing anxiety, nervousness, restlessness, insomnia, stomach irritation, increased heart rate Limit intake to maximum of 300 mg/day; gradually decrease it; Feel good about your control. Use different Teas Daily exercise, Nature walks,

In brief: Caffeine Dependence

I commend you for your desire for avoiding dependence on Caffeine.
Do not be VICTIM of strong desire to take Caffeine or Craving. Become Captain over your cravings causing anxiety, nervousness, restlessness, insomnia, stomach irritation, increased heart rate Limit intake to maximum of 300 mg/day; gradually decrease it; Feel good about your control. Use different Teas Daily exercise, Nature walks,
Dr. Krishna Kumar
Dr. Krishna Kumar
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