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Help please. Could an egg omelet be good for a weight loss diet?

1 doctor weighed in
Dr. Martin Fried
General Practice

In brief: Yes

Especially if you filled it up with filling of vegetables ( steamed not fried).
Try to use portion control- like a 2 egg omelet instead of three. One teaspoon of butter in the pan. One slice of whole grain bread- high in fiber ( 2-3 grams per slice) total intake -400 calories..... Nice breakfast good healthy protein, serving of vegetables, and complex carbohydrate bread.

In brief: Yes

Especially if you filled it up with filling of vegetables ( steamed not fried).
Try to use portion control- like a 2 egg omelet instead of three. One teaspoon of butter in the pan. One slice of whole grain bread- high in fiber ( 2-3 grams per slice) total intake -400 calories..... Nice breakfast good healthy protein, serving of vegetables, and complex carbohydrate bread.
Dr. Martin Fried
Dr. Martin Fried
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