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How can I find the nutritional value of most foods?

1 doctor weighed in

In brief: USDA

There are many resources but looking for the usda nutrient tables is a very broad base and those sites will be a start.
There are other sites that maintain nutrient values for different foods. You will find some differences, depending on the source.

In brief: USDA

There are many resources but looking for the usda nutrient tables is a very broad base and those sites will be a start.
There are other sites that maintain nutrient values for different foods. You will find some differences, depending on the source.
Dr. Catherine Willner
Dr. Catherine Willner
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