Related Questions

4 months pregnant, don't eat fish. What kind of supplements can I take with my folic acid+ prenatal supp... Omega or fish oil?

Flaxseed. I'm not sure why you don't eat fish but wild alaskan salmon has so many good things in it like vit. D, vit. B12, omega-3s, protein, coq10, phospatidylcholine and astathanxin. Flxassed and chia seeds have omega-3s, but not the same type as fish although they convert into the same type. Don't take fish oil pills. Read more...