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I'm 20 years old, I recently had my first child.the doc did an Esepitomy (however you spell it) . We waited six weeks to have sex after having our daughter. That first time was great but slowly went down hill from there.Now my vagina feels loose and I don

1 doctor weighed in
Dr. Philip Miller
Family Medicine

In brief: Pelvic exam/kegel

I suggest a GYN exam and also Kegel exercises 2-3 times daily ( squeezing gluteal ( butt) muscles together and holding 10-15 sec) .
The episiotomy, if done correctly, should actually tighten the vagina once healed. r GYN and start with 5 min 2-3 times daily with Kegel, working up to 15 minutes.

In brief: Pelvic exam/kegel

I suggest a GYN exam and also Kegel exercises 2-3 times daily ( squeezing gluteal ( butt) muscles together and holding 10-15 sec) .
The episiotomy, if done correctly, should actually tighten the vagina once healed. r GYN and start with 5 min 2-3 times daily with Kegel, working up to 15 minutes.
Dr. Philip Miller
Dr. Philip Miller
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