Mri on neck shows increased uptake with c5-6 disc space and rt sided c3-4 facet joint discogenic and facet degeneration. T3-4 facet joint uptake? Help

A grain of salt... There is not a very good correlation between MRI findings and symptoms. 'Uptake' suggests the use of contrast that highlights inflammation. I suggest you consult with a psiatrist or practicing osteopath experienced in both MRI interpretation and physical medicine.