1 doctor weighed in:

I'm 45kg. I feel I've slight back pain, when I get up after some time. I don't exercise. But how come at this weight ? And what to do? Vit D short.

1 doctor weighed in
Dr. Susan Rhoads
Family Medicine

In brief: Weak muscles.

Back muscles are very hard to keep in good condition and need regular exercises to do so.
As we age, many of us exercise less and less and so back and joint problems can become more noticeable. But it is always wise to get checked for the cause of back pain, and then proper treatment which often only means guided exercises may help a great deal.

In brief: Weak muscles.

Back muscles are very hard to keep in good condition and need regular exercises to do so.
As we age, many of us exercise less and less and so back and joint problems can become more noticeable. But it is always wise to get checked for the cause of back pain, and then proper treatment which often only means guided exercises may help a great deal.
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