Calories WrongIssue; measured in a Calorie Meter: http://goo.gl/i20nOZ. Study: http://goo.gl/RPGWXs & (to understand why carbohydrates drive obesity) http://goo.gl/Syte0r. Study: http://goo.gl/DKvdSI, http://goo.gl/mpd4Y6, http://goo.gl/gGXn9f, http://goo.gl/cypKOp, http://nusi.org, http://goo.gl/XjgiP6, http://goo.gl/ynq0BZ, http://goo.gl/LG8tKl, http://goo.gl/JH8XBX & http://goo.gl/ubDC9h for better understanding.
To Lose Weight. I commend you for your desire to lose weight. Start at 1500 Cal/day of Balanced Diet with Protein, Carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants. Have whole grains fruits, vegetables and low-fat dairy products. Limit saturated fat, found in meat and high-fat dairy products. Cheese, butter Take moderate amounts of monounsaturated and polyunsaturated fats found in fish, and nuts.
That depends. You would need to burn 3,500 cal to lose a pound. Bottom line is that calories burned must exceed calories consumed. Slower weight loss is in general better.