Please suggest what foods are staples in a dairy and gluten free diet?

Beans and rice. Legumes and non gluten starches such as corn, rice, potatos. You can have meat, chicken, turkey and fish as your main protein. Fruits and vegetables should also be part of your intake in 5-7 portions a day.

Related Questions

What foods are staples in a dairy free and gluten free diet?

Lots. There are many foods u can eat when avoiding dairy and gluten. Meats and vegetables and nuts and fruits and quinoa and beans are a good start! Read more...
Lots. Organic sweet potatoes, organic potatoes, rice, millet, amaranth, quinoa, teff, buckwheat, organic non gmo corn, as well as fruit, vegetables, and meats. Read more...

New gluten free diet. Feel tired, dizzy, craving butter and dairy. Symptoms go away if I eat cookies or breads. When does gluten free withdrawal end?

Add healthy carb. Gluten free does not mean compete carb free but veggies and fruit - fresh produce and dairy as fermented products ( Yogurt , Kefir) , low fat cheese, Avocado, nuts. all these foods supply good energy and balanced carbs and protein. Nutrition needs balance. Gluten is not needed for sustenance. Check with your Doc. lab work and exam if there is any other disorder as diabetes, anemia, etc. Read more...

What foods are good & which are bad for a gluten free diet?

Gluten free. Generally baked products have gluten in them, and most noodles too. Most grocery stores have dedicated gluten free isles because it is the latest fad, I am sure you will find all that you need there. Read more...
Gluten free. Anything containing gluten (wheat , barley, non gluten-free oat) is bad, others such as meat, corn, rice, fruits, vegetable, eggs, dairy are all good unless contaminated. However unless you are gluten intolerant the only benefit you may get is weight loss from having to avoid so many of your favorite foods. Read more...

I am about to try a gluten free diet, do they put gluten on nutrition labels?

Gluten free. All grocery stores have gluten free isles. You need to avoid all baked products and noodles on regular shelves. Read more...
Look at label. You should stick to gluten-free products. In general, meat (not reconstituted), egg, dairy, rice, and corn do not have gluten unless added. Read more...

What do you suggest if I want to start a diet for lose my weight and heard about gluten-free diet, but does it really work?

Gluten free diet. A gluten free diet is not for losing weight. A lot of people end up losing weight, though, because gluten is in many high carb, high calorie foods. If you eliminate cakes, cookies, breads, pastas, and beer, you probably would lose weight. . Read more...

What do you suggest if I would like to start a diet for lose my weight and heard about gluten-free diet, but does it really work?

Gluten free diet. A gluten free diet is not for losing weight. A lot of people end up losing weight, though, because gluten is in many high carb, high calorie foods. If you eliminate cakes, cookies, breads, pastas, and beer, you probably would lose weight. . Read more...