1 doctor weighed in:

Please suggest what foods are staples in a dairy and gluten free diet?

1 doctor weighed in
Dr. Martin Fried
General Practice

In brief: Beans and rice

Legumes and non gluten starches such as corn, rice, potatos.
You can have meat, chicken, turkey and fish as your main protein. Fruits and vegetables should also be part of your intake in 5-7 portions a day.

In brief: Beans and rice

Legumes and non gluten starches such as corn, rice, potatos.
You can have meat, chicken, turkey and fish as your main protein. Fruits and vegetables should also be part of your intake in 5-7 portions a day.
Dr. Martin Fried
Dr. Martin Fried
Thank
Get help from a real doctor now
Dr. Peter Kurzweil
Board Certified,
46 years in practice
16M people helped
Continue
108,000 doctors available
Read more answers from doctors