2 doctors weighed in:

Bf w insomnia wont take rx meds,only herbal OTCs.Cant take valerian&melatonin barely wrks.What other relaxation/sleep OTC herbal/supplemental meds??

2 doctors weighed in

In brief: A few

How about OTC Benadryl (diphenhydramine) or other antihistamines.
Maybe use dramamine. Might discus with your doctor first.

In brief: A few

How about OTC Benadryl (diphenhydramine) or other antihistamines.
Maybe use dramamine. Might discus with your doctor first.
Thank
1 comment
Dr. Layne Hermansen
Ashwagandha Jarrow brand 2 capsules at bedtime plus Glycine 3,000 mg at bedtime.
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