2 doctors weighed in:

What to do if i know i need to eat healthy but its hard for me. How can I learn to enjoy it?

2 doctors weighed in
Dr. Jeannine Weiss
Dentistry - Pediatric
1 doctor agrees

In brief: Learn to cook

Find healthier recipes- and learn your ingredients- you'd be surprised - most cooks don't eat the meal they create for a group because they have been around the food all day- so they make something differerent- allow yourself to have one day to splurge with ' junk food'.
..As a reward - as your taste changes- youll find the reward days lessen.

In brief: Learn to cook

Find healthier recipes- and learn your ingredients- you'd be surprised - most cooks don't eat the meal they create for a group because they have been around the food all day- so they make something differerent- allow yourself to have one day to splurge with ' junk food'.
..As a reward - as your taste changes- youll find the reward days lessen.
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