Why when I drink energy drinks even if its just one does my arm feel really heavy and ache and my hand and fingers tingle? Also with my leg and foot

Energy drinks. So-called energy drinks are loaded with caffeine. That is what gives you the "buzz" from the drink. You have to be careful not to drink too much because it is also a cardiac stimulant and can up your BP.
Sensitivity. Sounds like you have a sensitivity to whatever is in those drinks. Recommend stop using them. Most are very unhealthy for you. Dr R.