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Which diet and foods are good for losing weight and building muscle?

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Dr. Myra Skluth
Internal Medicine

In brief: Protein , veggies

Lean protein--chicken, fish, lean beef, and lots of green veggies --that 's the best way to lose weight and build muscle.
Drink lots of water.

In brief: Protein , veggies

Lean protein--chicken, fish, lean beef, and lots of green veggies --that 's the best way to lose weight and build muscle.
Drink lots of water.
Dr. Myra Skluth
Dr. Myra Skluth
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