3 doctors weighed in:

How to overcome anxiety?

3 doctors weighed in
Dr. Sahba Ferdowsi
General Practice
1 doctor agrees

In brief: Mindfulness

Try reading a book on mindfulness. It is very helpful.

In brief: Mindfulness

Try reading a book on mindfulness. It is very helpful.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
1 doctor agrees

In brief: Treating Anxiety

Anxiety is a signal that there is something scaring you - but something about which you are unaware (for psychological reasons).
Treating anxiety with medication works, but almost always results in becoming addicted to the anti-anxiety medication and rebound anxiety, which is much worse. See a therapist and find out what hidden issue is really bothering you.

In brief: Treating Anxiety

Anxiety is a signal that there is something scaring you - but something about which you are unaware (for psychological reasons).
Treating anxiety with medication works, but almost always results in becoming addicted to the anti-anxiety medication and rebound anxiety, which is much worse. See a therapist and find out what hidden issue is really bothering you.
Dr. William Drescher
Dr. William Drescher
Thank
Read more answers from doctors