2 doctors weighed in:

Tightness in calve/ankle when running, what is the cause? How do I prevent? I sit down all day than run, could that be why?

2 doctors weighed in
Dr. John cuong Doan
Family Medicine
1 doctor agrees

In brief: Yes you have stiff

ankles because you did not warm up and stretch enough prior to heavy exercise.
Even at your age, warm up and stretching are vital to maximizing athletic performance. Please do not forget about hydration as well, as dehydration can also play an important role in stiff and crampy muscles. Once you are properly warmed up and stretched, and hydrated, work extra strengthening exercises on those ankl

In brief: Yes you have stiff

ankles because you did not warm up and stretch enough prior to heavy exercise.
Even at your age, warm up and stretching are vital to maximizing athletic performance. Please do not forget about hydration as well, as dehydration can also play an important role in stiff and crampy muscles. Once you are properly warmed up and stretched, and hydrated, work extra strengthening exercises on those ankl
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