7 doctors weighed in:
Is there a way yo lose weight fast? Small exercises etc.?
7 doctors weighed in

Dr. Scott Mitchell
Bariatrics
4 doctors agree
In brief: Not safely
Most people did not gain weight fast, therefore, unfortunately, you should not expect lose it fast either. Shoot for 1-2.
5 lbs per week (4-10lbs per month) and lose weight safely and effectively by exercising more and eating healthier (while eating less and counting your calories) for best results.

In brief: Not safely
Most people did not gain weight fast, therefore, unfortunately, you should not expect lose it fast either. Shoot for 1-2.
5 lbs per week (4-10lbs per month) and lose weight safely and effectively by exercising more and eating healthier (while eating less and counting your calories) for best results.
Dr. Scott Mitchell
Dr. Scott Mitchell
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Saurabh Bajpai
Emergency Medicine
1 doctor agrees
In brief: Yes but not safely
The hypothalamus "knows" your body weight and regulates metabolism to keep it steady.
Losing more than 2 pounds per week can cause you to gain all the weight rapidly after you stop your regime. It is highly recommended that you follow a balanced diet and proper exercise in achieving your weight goal. Set an appointed with your doctor to help you start a proper weight loss program.

In brief: Yes but not safely
The hypothalamus "knows" your body weight and regulates metabolism to keep it steady.
Losing more than 2 pounds per week can cause you to gain all the weight rapidly after you stop your regime. It is highly recommended that you follow a balanced diet and proper exercise in achieving your weight goal. Set an appointed with your doctor to help you start a proper weight loss program.
Saurabh Bajpai
Saurabh Bajpai
Answer assisted by Saurabh Bajpai, Medical Student
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