How to maximize absorption of algal EPA/DHA supplement? Does flaxseed with the same meal help/hurt? Do other oils, minerals/vits compete with EPA/DHA?
Complex question! Take these supplements with a meal as the digestive enzymes will help increase absorption. Theoretically taking additional digestive enzymes could help.Flax seed has to be converted to EPA and DHA to function similarly. I know of no other nutrients that compete with absorption but because flax is high in fiber and used to lower cholesterol by binding, you should take EPA/DHA separate from flax.
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About HealthTap
111,000+
Top Doctors
25,810
Lives saved
7
billion+
Answers served
Doctors in our network have worked for:
Related Questions
- What is the meanings of epa and DHA in fish oil supplement? And will fish oil be good for memory and concentration too?
- How to supplement dha/epa into my diet without taking fish oils capsules?
- Can you tell me how to supplement dha/epa into my diet without taking fish oils capsules?
- Could you tell me how much flaxseed oil would I have to eat each day to get 300mg dha?
- How much fish oil to take? I am taking a fish oil supplement, it says it is 1000 mg. On the supplement facts label it says it has both epa and DHA with a total omega 3-fatty acids of 300 mgs. The label says to take 3 softgels per day. I am now on my s
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- For best absorption, I took D3 supplement tab with full fatty meal. Does carlson vit D3 drops need that also or could it be taken on empty stomach.?
- Do you have to take bcaa supplement on a empty stomach or can you take it with a meal? Will taking it with a meal diminish its absorption and effects?
- What are the health benefits of flaxseed oil compared to flaxseed meal?
- Can 1g of flaxseed oil supplement harm an 9 year old child?