2 doctors weighed in:

What are some good whole-body strengthening exercises?

2 doctors weighed in
Dr. Karen Koffler
Internal Medicine
1 doctor agrees

In brief: There are dozens!

Burrpees are perhaps the best overall best single exercise you can do especially if you pair them with a push up and a jump at the end of each one.
Squats, planks, pushups, mountain climbers, superman pose, dips, oh! there are dozens of great exercises! Check out this website to get started: https://www.acsm.org/docs/brochures/resistance-training.pdf

In brief: There are dozens!

Burrpees are perhaps the best overall best single exercise you can do especially if you pair them with a push up and a jump at the end of each one.
Squats, planks, pushups, mountain climbers, superman pose, dips, oh! there are dozens of great exercises! Check out this website to get started: https://www.acsm.org/docs/brochures/resistance-training.pdf
Dr. Karen Koffler
Dr. Karen Koffler
Thank
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