8 doctors weighed in:

What is the best way to increase your energy and mood?

8 doctors weighed in
Dr. Divyansu Patel
Psychiatry
5 doctors agree

In brief: Exercise

Physical activity and yoga can help.

In brief: Exercise

Physical activity and yoga can help.
Dr. Divyansu Patel
Dr. Divyansu Patel
Thank
2 doctors agree

In brief: Healthy habits

Some ways to improve energy and mood include having a healthy diet and exercising.
Avoid tobacco and , if you drink alcohol, do so only in moderation. Make sure you get adequate sleep and avoid stress. Being around people and socializing helps mood. Some supplements may help mood , such as omega -3- fatty acids. If you are suffering from depression, seek professional help.

In brief: Healthy habits

Some ways to improve energy and mood include having a healthy diet and exercising.
Avoid tobacco and , if you drink alcohol, do so only in moderation. Make sure you get adequate sleep and avoid stress. Being around people and socializing helps mood. Some supplements may help mood , such as omega -3- fatty acids. If you are suffering from depression, seek professional help.
Dr. Brandon Riesenmy
Dr. Brandon Riesenmy
Thank
Dr. Divyansu Patel
Psychiatry
1 doctor agrees

In brief: Exercise

Physical activity and yoga can help.

In brief: Exercise

Physical activity and yoga can help.
Dr. Divyansu Patel
Dr. Divyansu Patel
Thank
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