2 doctors weighed in:

Can you provide me with a safe diet programme for training and getting fit?

2 doctors weighed in
Dr. Philip Miller
Family Medicine
1 doctor agrees

In brief: YES: 3 questions

What do you eat?- fresh meat, fish, poultry, fruit and vegetables (5-6 small portions/day) plus fiber.
Drink 8-10 glasses of water/day What you do?- cross train with high and low impact aerobics mixed with free weights, ( consult a trainer) Who you are?- a photo of yourself in a bathing suit or naked, posted to your dressing room mirror. Lastly: lose the junk food!

In brief: YES: 3 questions

What do you eat?- fresh meat, fish, poultry, fruit and vegetables (5-6 small portions/day) plus fiber.
Drink 8-10 glasses of water/day What you do?- cross train with high and low impact aerobics mixed with free weights, ( consult a trainer) Who you are?- a photo of yourself in a bathing suit or naked, posted to your dressing room mirror. Lastly: lose the junk food!
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Dr. Warren Strudwick
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