Have you ever heard of doing spinal traction will help a ruptured disc put itself back completely?

Traction. Traction may help the pain from a herniated disc but it will not put it back completely.
Traction. Traction may help the pain from a herniated disc but it will not put it back completely.
It helps. Yes...It is technically called 'non-surgical spinal decompression' and it's efficacy depends upon the person performing it; and the level of disease of the patient. Please see your doctor and discuss this with him/her before going for this!