Post Csection limits
After a c-section, hold off on sex
, vigorous exercise
, and heavy lifting until 6 weeks after the baby was born.
You can start light exercise, such as walking, as soon as you feel comfortable. After the 6 weeks and your doctor's approval, work up to vigorous exercise slowly. If it still hurts, wait longer. Some women are able to do it at 6 weeks, but some not until 12 weeks.