3 doctors weighed in:

Whats a good supplement to take when you workout?

3 doctors weighed in
Dr. Ahmad M Hadied
Orthopedic Surgery
2 doctors agree

In brief: Carbs &Protiens

When you workout, you deplete muscle glycogen , glycogen is the primary fuel your muscles use for energy production; therefore, optimizing glycogen stores is important and it's one of the reasons energy levels decrease when reducing carbs.
Promote glycogen synthesis, but it's also crucial to feed some protein to stimulate protein synthesis and inhibit what's known as proteolysis.

In brief: Carbs &Protiens

When you workout, you deplete muscle glycogen , glycogen is the primary fuel your muscles use for energy production; therefore, optimizing glycogen stores is important and it's one of the reasons energy levels decrease when reducing carbs.
Promote glycogen synthesis, but it's also crucial to feed some protein to stimulate protein synthesis and inhibit what's known as proteolysis.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
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