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Doc tell me how to locate pelvic floor muscles?

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Dr. Jessica Allan
Internal Medicine

In brief: Ok

To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas.
These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise. Try Kegels.

In brief: Ok

To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas.
These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise. Try Kegels.
Dr. Jessica Allan
Dr. Jessica Allan
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