2 doctors weighed in:

How to reduce obesity?

2 doctors weighed in
Dr. Mark Brezinski
Sports Medicine

In brief: Proper program

I am a functional movement and fitness specialist.
Weight loss is a combination of exercise and eating an appropriate diet. This differs for individuals. You have to start with a realistic time table and get into the correct exercise routine for you. http://www.seizehealth.com/Functional_Movement_and_Fitness_Specialists_%28SeizeHealth%29/Overcoming_Obesity.html

In brief: Proper program

I am a functional movement and fitness specialist.
Weight loss is a combination of exercise and eating an appropriate diet. This differs for individuals. You have to start with a realistic time table and get into the correct exercise routine for you. http://www.seizehealth.com/Functional_Movement_and_Fitness_Specialists_%28SeizeHealth%29/Overcoming_Obesity.html
Dr. Mark Brezinski
Dr. Mark Brezinski
Thank
Dr. Robert Kwok
Pediatrics

In brief: See Dr., and then...

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar or simple starch calories.

In brief: See Dr., and then...

Helpful weight loss diets have natural foods that take time to chew but contain few calories.
Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar or simple starch calories.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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