Diet & exercise
It is easier said than done, but reducing caloric intake an increasing physical activity are both essential.
For good health - Have a diet
rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise
at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol
in any form.
Practice safe sex