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What is the best way to lose fat?

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: Diet & exercise

It is easier said than done, but reducing caloric intake an increasing physical activity are both essential.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.

In brief: Diet & exercise

It is easier said than done, but reducing caloric intake an increasing physical activity are both essential.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
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