3 doctors weighed in:

What's the best way look after your back I'm 40 years old is gym safe even if slim build is anythink I can take meds etc?

3 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery
2 doctors agree

In brief: Core strength focus

Focus on maintain strong core strength with crunches and plank exercises

In brief: Core strength focus

Focus on maintain strong core strength with crunches and plank exercises
Dr. Thomas Deberardino
Dr. Thomas Deberardino
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