2 doctors weighed in:

The day I do weight training(+cardio),the NEXT day I get this constant headache, feel anxious, brain fog.Could it be overtraining or bad sleep?

2 doctors weighed in
Dr. Ira Friedlander
Cardiology - Cardiac Electrophysiology
1 doctor agrees

In brief: Dehydration

These symptoms are probably from mild dehydration.
Try hydrating before during and after your work out.

In brief: Dehydration

These symptoms are probably from mild dehydration.
Try hydrating before during and after your work out.
Dr. Ira Friedlander
Dr. Ira Friedlander
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