5 doctors weighed in:

In conjunction with exercise, what's the best diet for losing weight and slimming down?

5 doctors weighed in
Dr. Amogh Sahai
Physical & Rehabilitation Medicine
4 doctors agree

In brief: Based on Literature

If you look at the literature the evidence seems to suggest that diets focusing on higher protein intake, and less carbs tends to be more effective.
Also, meal replacement have been shown to be superior to meals prepared by patients in losing weight (as long as the company is legit). Other things that help: Keeping a diary, documenting weight regularly, exercise, medication, behavioral tx, etc.

In brief: Based on Literature

If you look at the literature the evidence seems to suggest that diets focusing on higher protein intake, and less carbs tends to be more effective.
Also, meal replacement have been shown to be superior to meals prepared by patients in losing weight (as long as the company is legit). Other things that help: Keeping a diary, documenting weight regularly, exercise, medication, behavioral tx, etc.
Dr. Amogh Sahai
Dr. Amogh Sahai
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